Description
Yoga and Mindfulness Practices for Teens Card Deck offers a comprehensive approach to health and wellbeing through yoga practices, mindfulness exercises, and tools for supporting balance in mind, body, and spirit.
The activities can be divided into 5 groups Connect, Breathe, Move, Focus, and relaxation. They are easy to follow and can be practiced at any time. Great for supporting positive mindset, changing habits and promoting self-care now and in the future.
